Learn How To Deal With Diabetes With These Great Tips!
You may feel helpless and trapped if you have diabetes. However, here is a guide to help you understand how diabetes affects you and what you can do in order to better manage the symptoms. Follow these simple steps and manage diabetes even better.
If you’re working to lose weight and keep your Diabetes in check but can’t find any healthy breakfast options with protein that you enjoy, try a smoothie. You can buy protein powder at a health food store (make sure to ask if it has any sugar or artificial sweeteners) and you can put a scoop in to up the nutritional punch!
Feel free to ask your doctor any question about Diabetes you might have, from how it affects your bowel movements to if it can cause sexual dysfunction (yes, it can!) No question should be too embarrassing or uneducated for you to feel comfortable finding the answer to as your doctor is there to help!
Find out if your health insurer will help you quit smoking after your diagnosis of Diabetes. Many insurance companies provide all sorts of resources for policyholders who want to quit smoking as it will save them money both on the health claims you make and any home insurance claims for accidental fire.
When you’re planning to go to a doctor’s visit, write down any concerns you have. It doesn’t matter how outlandish they may seem, it’s much easier to read them off a page (or PDA or tablet, whatever works for you) than trying to remember them. Every bit of information you gain will help you keep your health in check!
If you have been diagnosed with diabetes, I am sure you know how to check your blood sugar. You should check it before meals and at bedtime. This insures that if there is a sudden change in your blood sugar levels, you know in advance to address the situation in a timely fashion lest an emergency arise.
Eat foods rich in fiber. By eating fruits, vegetables, and grains you will improve your diet. You will lose weight and feel great. Fiber can help give you more control over your blood sugar and lower your chances of getting heart disease. Other sources of fiber include nuts, seeds, and beans.
A diet too high in protein can actually be harmful to diabetics. Some people think more protein is good, but studies have shown that too much animal protein can cause insulin-resistance, a factor in diabetes. Try to include proper amounts of protein, vegetables and carbohydrates to keep your diet healthy and well-balanced.
Be passionate about having Diabetes and become an advocate for the disease. Type II Diabetes is preventable, and it’s costing our government billions of dollars in treatment for people who can’t afford it. You may not be one of those who are tapping the system for your care, but speaking up about what you know to help others avoid the disease will help us be able to use our money for more important things.
These tips should help you manage your condition, but you should keep looking for more information. The tips suggested here can be implemented into a variety of lifestyles, and perhaps you have already thought of ways to incorporate them into your life. You will soon see results that will motivate you to make more changes.